Weight Loss Recipe At Home

Weight Loss Recipe : Nowadays people want to lose their weight. Want to remain healthy and fit. There is such a lot of oil and flavor in our food that it is expanding the fat in our body. To work we have to plan our diet. Also one has to do exercise.
So come with us today we will prepare 2 dishes which we can eat in our diet plan.

Weight Loss Recipe At Home

Mix Veg Recipe – Ingredients

Ingredients Quantity
Cauliflower 1/2
Green peas 100 grams
Green chillies finely chopped
Capsicum 1/2 finely chopped
Carrot  1 finely chopped
Tomatoes finely chopped
Ginger Garlic 2 teaspoon Paste
Onions finely chopped
Coriander powder 1 teaspoon
Garam masala powder 1 teaspoon
salt as per taste
Turmeric 1/2 teaspoon
Red chilli powder 1 teaspoon
Cumin 1/2 teaspoon
oil 50 gm

Direction

Mix Veg Recipe Step 1

At first we have to cut all the vegetables like cauliflower, carrot, tomato, capsicum, you can add more vegetables if you want that cut in small pieces.

Mix Veg Recipe Step 2

Turn on the gas Oven and take water in a pot, add 1/2 teaspoon turmeric and 1/2 teaspoon salt in steaming hot water. Now put the cauliflower in this water and steam it for 5 minutes, when if there are any worms in the cauliflower, they will come out.

Mix Veg Recipe Step 3

Now pass the pan. As a matter of some importance, add 2 spoons of oil in the dish and afterward fry the steamed cauliflower and afterward fry the excess vegetables moreover. That how much oil ought not to be excess.

Mix Veg Recipe Step 4

again take 1 spoon oil in the pan and add 1/2 spoon cumin seeds and finely chopped green chillies. then add finely chopped onions and fry it. After the onion gets roasted light pink, add chopped tomatoes and then fry it,  just for a while.

We need to take out the cooked tomatoes and paste them in a blender, get ready ginger and garlic paste.
Now add ginger garlic paste to the panned onion and fry it again and also add tomato paste and fry it. Now add salt as per taste, chilli powder 1 teaspoon, turmeric 1/2 teaspoon, coriander powder 1/2 teaspoon, garam masala 1/2 teaspoon and fry it well. Likewise remember that the amount of flavors ought not be unreasonable.

Mix Veg Recipe Step 5

After this, add fried vegetables to it and cook the vegetables by adding some water for 15-20 minuts. Cook the vegetables are cooked until well. when all vegeies are cooked well, then you can serve it with roti, rice in supper or lunch. Alongside this, you can serve with chutney and salad.

Weight Loss Recipe At Home – Soya Chilli Recipe

Weight Loss Recipe At Home

Ingredients

Ingredients Quantity
Soya 1 Cup
Curd 1/2 Cup
Green chillies Finely Chopped
Capsicum  1/2 Finely Chopped
Tomatoes Finely Chopped
Ginger Garlic Paste 1 Teaspoon
Onions Finely Chopped
Coriander powder 1 Teaspoon
Salt As Per Taste
Turmeric 1/2 Teaspoon
Red chilli powder 1 Teaspoon
Black chilli powder 1/2 Teaspoon
Cumin 1/2 Teaspoon
Coriander leaves Finely Chopped
Tomato sauce 3 Spoons
Soya sauce 1 Teaspoon
Vinegar Sauce 1 Tsp
Oil 50 gm

Weight Loss Recipe At Home – Direction

Now we have to make soya chilli. To make soya chilli,

soya chilli Recipe Step 1

First we have to take soya. then the soya in tepid water and let it expand and furthermore add around 2 portions of light salt. then remove it from the water and mesh the soya well from separate the water.

soya chilli Recipe Step 2

after then Take a bowl, add curd, black chilli powder, salt and 2 pinches of red chilli powder and mix. Add soya to curd paste,  mix well and keep it aside.

soya chilli Recipe Step 3

take a container and intensity it on gas oven. Then oil has to be added to it. Add finely chopped green chillies and cumin seeds to oil, then add onion and fry it. Now add first prepare ginger and garlic paste and then prepare tomato paste. Now add ginger garlic paste to the onion which is being to roasted in the pan and then add tomato paste and fry.

soya chilli Recipe Step 4

Add redchilli powder, salt as per taste, turmeric, 1/2 spoon tomato sauce, vinegar sauce, soya sauce pulse and fry. add soya blender in it and boiled it well. Fry it for 10-15 minutes. Then your soya chilli is ready, you can serve it with roti in dinner.

In Conclusion 

Making Simple Weight reduction Recipe is simple, we have let you know that how to make Max Veg and Soya Bean stew. Both of these have been chosen because the amount of vegetables in mixed veg is high which has high amount of protein and soya is also very healthy for our health. So read our post and make Diet Vegas effectively at home.

Which natively constructed food is best for weight reduction?

Oats, Matar Cheela, Matar Upma and cheela.

How might I get in shape in 7 days normally?

Reducing processed food and sugar can help you lose weight in 7 days.

Might lemon at any point water lessen tummy fat?

yes

Could heated water at any point decrease paunch fat?

yes

Leave a Comment