Supplement Recipe | How To Make Supplement At Home

Supplement At Home: Everybody knows the Important of protein. If there is no protein in our body, does not function properly, nor is our body able to remain healthy. For those who went to gym on a daily basis, the combination of protein shake and hard workout is helpful in boosting immunity and also in building muscles. That means you should understand that it is protein which gives proper juice to our body and our mussels help us in making our bust.
Therefore, if you want to buy protein powder from the market then do not buy it as you can prepare it at home easily. Now you want to know that how we can prepare supplements at home. We can prepare supplements very easily. You can also make it with the ingredients available in your home.

Supplement Recipe | How To Make Supplement At Home

So Let’s Make Supplements At Home

Supplement Ingredients

Ingredients Quantity
Peanuts 1 cup
Pistachio Almonds 1 cup
Cashew nuts 1 cup
Cardamom 2 teaspoons
Clove 1 teaspoon
Soap 2 spoons
Makhana 1 cup
Milk Powder 1/2 cup
Dry dates 1/2 cup


You Can Add Other Ingredients In It Like

Ingredients Quantity
Walnuts 1/2 cup
Celery 1 teaspoon
Melon seeds 1 teaspoon
Sunflower seeds 1 teaspoon
Raw flaxseed 1 teaspoon



Supplement Recipe Process 1st

To make the supplement at home, first take a pan and put it on the gas oven.

Supplement Recipe Process 2nd

Then roast all the dry fruits like cashew nuts, pistachios, almonds and peanuts in low flame. Also fry makhana and dry dates with this.

Supplement Recipe Process 3rd

After that put the roasted ingredients in the mixer jar. Add also cleanser, clove, cardamom and remaining fixings and toil them in the blender.

Supplement Recipe Process Last

Take out the ground fixings and put them in a pot, add milk powder and mix well. Now your supplement is ready. You can keep it in a Jar and hold it for some days.

How To Take Supplements

We cannot eat the powder like this. To eat it, first of all we have to take a glass of hot milk and add one spoon of prepared supplement powder in it and mix it well. Now you can serve it.

When To Take Supplements

There is a time to eat for supplement, you cannot eat it at any time because it is a protein. Protein ought to really be eaten in the first part of the day. If you go to the gym or do exercise, you can eat it after 15-20 minutes of workout. You can eat it while starving.

Benefits Of Supplements

  • There are many benefits of taking supplements.
  • Consuming it after working out reduces weight.
  • Increases metabolism by increasing calorie burning.
  • Reduces increasing belly fat.
  • Keeps the body healthy.

In Conclusion

a days everybody likes to take supplements so that by consuming them they can increment or lessening their weight. it’s like use in your everyday existence after exercise. To make it from this, certainly follow our recipe. its taste also good. so, don’t think very much and try it for making it in avery easy process that is i guide here. follow the recipe and make and drink it with milk.

Might I anytime at any point make protein powder at home?


What are the fixings in protein supplements?

soybeans, peas, or milk, Cashews, raisins, pistachios, almonds, Gram, dates, celery, cardamom.

Which food has most elevated protein?

Chicken, Salmon, Eggs, Peanut Butter.

Which vegetable is high in protein?

grains, nuts, seeds, chickpeas, corn, spinach.

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