6 Easy And Healthy Breakfast Recipes (2024) In Indian Style

6 Easy And Healthy Breakfast Recipes (2024) : We like to eat healthy food in our breakfast in the morning. So that we lose weight and our health and fitness always remain balanced. In healthy buffer fast, people mostly like to eat oil-free food and some people do not even like to eat sweet food, because eating sweets also leads to weight gain. That is easily make at home. 

So let us go and prepare some such breakfast which are mostly prepared in the morning in our Indian homes. Investigate our Indian Solid Breakfast Recipes.

1. 6 Easy And Healthy Breakfast Recipes (2024) In Indian Style – Vegies Chhilka

6 Easy And Healthy Breakfast Recipes (2024) In Indian Style

You can eat Veggies Chhilka which is extremely delectable. It contains vegetables which makes it healthy to eat. This will neither increment your fat nor weight. which you can eat in breakfast. It is also healthy because it is made by adding some vegetables on it. It gets ready very quickly. If you want to go somewhere early then you can make it. It tends to be eaten with pickle, ketchup, chutney, curd, raita.

Ingredients

Ingredients Quantity
Semolina 1 Cup
Curd 2 Tbsp
Capsicum 1/2 (Finely Chopped)
Carrot 1/2 (Finely Chopped)
Green Chilli 1 (Finely Chopped (as per taste))
Tomato 1 (Finely Chopped)
Onion 1/2 (Finely Chopped)
Salt As Per Taste
Oil 2 Tsp 

Directions

At first take a bowl, add 1 cup of semolina, 2 tablespoons of curd and half a glass of water and mix well. Add salt to it as per taste. After this, keep this mixture for 15 to 20 minutes.

After 20 minutes add vegetables, carrots, capsicum, tomato, onion, peas, green chillies. Mix all the vegetables well.

Put the pan on the gas Oven, keep the flame on low. Now put 1 spoon of oil on the pan and let it heat a little. add the semolina blend into it and afterward spread it on the skillet.

Then cook it on low fire and add some oil on each side of the blend with the goal that it doesn’t adhere to the dish. When the bottom side is cooked, turn it over and then cook both sides.

After cooking, now serve it on a plate and enjoy it with curd, chutney, ketchup, etc.

2. 6 Easy And Healthy Breakfast Recipes (2024) In Indian Style – Sattu Sharbat  with Chana Masala

6 Easy And Healthy Breakfast Recipes (2024) In Indian Style

Sattu Sharbat, which is a very cold and healthy drink for the stomach, is mostly made in Bihari homes. It is used as a drink especially during summer winter. This is a healthy juice which contains nutritious food. Sattu Sharbat  is very beneficial for our body. Drinking this keeps the body cool and helps in processing. Constipation is cured. There is a lot of improvement in the body. That is the reason it is likewise remembered for the eating routine. Along with this, chana masala also keeps both our body and our brain healthy. Gram cures our intestinal diseases. Consuming it after waking up in the morning gives a lot of energy to our body.

Ingredients

  Sattu Sharbat 

Ingredients Quantity
Sattu 3 Tablespoons
Onion 1/2  Pice Finely Chopped
Green Chilli 1 Pice
Salt As Per Taste
Cumin 1/2 Tablespoons Roasted Gundai
Lemon 1 Chopped
Water 1/2 Glass

Chana Masala 

Ingredients Quantity
Gram 1/2 Cup
Onion 1/2 Finely Chopped
Green chilli 1/2Pice
salt As Per Taste 
Cumin 1/2 Tablespoons Roasted Gundai
Lemon 1 Chopped
Potatoes Boiled
Tomato 1/2 finely chopped

Directions

Sattu Sharbat

To make Sattu Sharbat, we need to take water in a glass, fill the water greatest just half. After that take 3 spoons of Sattu in it and if you do not want to take more quantity of Sattu then you can also take 2 spoons of Sattu.

Then add finely chopped onion and green chillies on it. Then add salt as per taste. Add roasted cumin seeds. Then add lemon juice (largely chopped) on it. After this mix this mixture well. Sattu sherbet is ready.

Chana Mashala

To make Chana Mashala, to make Chana Mashala, first soak 1/2 cup of gram in water and boil it in gas so that the gram gets cooked well. then take cooked gram in a bowl, add chopped onion, chopped boiled potato, chopped green chillies, salt as per taste, roasted cumin seeds, chopped tomato, juice of half lemon and mix well. Now our gram mashaala has become a chhajaiya.

3. Sattu Paratha

6 Easy And Healthy Breakfast Recipes (2024) In Indian Style

Sattu paratha, you definitely know the number of advantages Sattu that has for us. Sattu can’t be consumed on ordinary premise yet you can consume it at times in your eating routine. It is a bit heavy to eat but Sattu Paratha can be prepared in such a way that you can eat it in your diet.

 Ingredients

Ingredients Quantity
Sattu 1 cup
Wheat flour 2 to 3 cups
salt as per taste
Green chilli 2 finely chopped
Zwain 1/2 tsp
Garlic finely chopped
Pickle/lemon 1/2 teaspoon
Onion 1/2 finely chopped

Directions

At first take 2 to 3 cups of flour, add a spot of salt to it and blend well. To knead this dough, add water little by little and knead the dough. then keep it for some time. After this we have to prepare the mixture of Sattu, so first of all we take 1 cup of Sattu in which we first add salt as per taste, green chillies finely chopped, garlic finely chopped, you can add some of both pickles and lemon. Add either 1/2 lemon or 1/2 teaspoon pickle, add a little water and mix well. Try not to wet the blend excessively, let it stay dry. then take the kneaded flour and make a ball and put Sattu under the ball. roll this dough and make roti. then roast the roti on the pan, you can grease it with oil but do not apply too much. your Sattu Paratha is ready. You can eat paratha with pickle, chutney, curd, raita.

4 . Poha

6 Easy And Healthy Breakfast Recipes (2024) In Indian Style

Poha is a healthy food which you can include in your diet also. Protein is found in Poha, which is awesome for wellbeing. You can eat it as a healthy breakfast in the morning. Poha helps in losing weight and controlling sugar. Therefore, it helps a lot in maintaining health.

Ingredient

Ingredients Quantity
Poha 1 Cup
Onion 1/2 Chopped
Capsicum 1/2 Chopped
Green chilli 2 Chopped
Peas 1/2 Cup
Peanuts 1/4 Cup
Salt As Per Taste 
Sugar 1 Teaspoon
Lemon 1/2 Pices
Mustard 1 Teaspoon
Curry leaves 2 Pice
Carrots 1/2 Chopped

Directions

To make Poha, first put Poha in a bowl and add 1 cup of water in it. Drain the poha, poha from water in under 1 minute and squeeze it well so that there is no water left. Now add 1 pinch of salt and 1 spoon of sugar to the poha and leave it for some time.
Turn on the gas and heat the pan in the gas. Put oil in the pan.

After the oil heating, add mustard seeds, curry leaves and green chillies. Add all the veggies, onion, capsicum, peas, carrots, potatoes and fry them. After frying, add salt as per taste. Then add poha in it and mix well and fry. Cook for 2 to 5 minutes and mood killer the gas. Serve it in a plate. After serving, add roasted peanuts and lemon to it, mix and serve.

5.6 Easy And Healthy Breakfast Recipes (2024) In Indian Style – Oats Khichdi

6 Easy And Healthy Breakfast Recipes (2024) In Indian Style

Oats Khichdi As we all know, protein, calcium fiber and vitamins are found in oats which is very good for health. You can eat Khichdi as a healthy food in breakfast. Eating this improves digestion. It is also very good in taste to eat.

Ingredient

Ingredients Quantity
Oats 1 Cup
Onion 1/2 Finely Chopped
Tomato 1/2 Finely Chopped
Peas 1/4 Cup
Capsicum 1/2 Finely Chopped
Green chilli 1 Finely Chopped
Mustard 1 Teaspoon
Salt As Per Taste

Direction

This is an extremely simple method for making oats khichdi. To make Khichdi, first turn on the gas and heat the pan in the gas. Add oil in the dish and add mustard and green chillies.

After then the oil is hot, add onion and turn it red. After the onion turns red, add capsicum and peas to it. After frying, add tomato and fry again and then when all the veggies are fried properly and turn red, then add oats to it and then add 2 cups of water and let it cook. Cook it well for 10 to 15 minutes and afterward serve it in a plate.

6. 6 Easy And Healthy Breakfast Recipes (2024) In Indian Style – Upma

6 Easy And Healthy Breakfast Recipes (2024) In Indian Style

You can also eat Upma in diet food. This is a quality food which you can have in breakfast, it neither expands our cholesterol nor our weight.

Ingredient

Ingredients Quantity
Semolina 1 Cup
Carrot 1/2 Finely Chopped
Potato 1 Pices
Onion 1/2 Finely Chopped
Tomato 1/2 Finely Chopped
Peas 1/4 Cup
Capsicum 1/2 Finely Chopped
Green chilli 1 Finely Chopped
Mustard 1 Teaspoon
Salt As Per Taste
Oil 1 Teaspoon

Direction

To make Upma, first turn on the gas oven and heat the pan in the gas. First of all, fry semolina and semolina in a pan on low flame. Remember that the semolina shouldn’t become red, broil it softly and eliminate it from the skillet. Again put the pan on gas oven and add oil in the pan and add mustard and green chillies.

After this the oil is hot, add onion and turn it red. After onion turns red, add capsicum, peas, potatoes, carrots and fry. After frying, add tomatoes and fry again. and some more add salt according as she would prefer. When all the veggies are cooked properly and turn red, add semolina and then add 2 cups of water. Cook it well for 15 minutes and now serve it in a plate.

In Conclusion 

We as a whole do a ton to keep up with our wellbeing. In which as a matter of some importance we right our dietary patterns. Our day starts with our breakfast. We all think what should we eat that will maintain our figure and cause weight loss. There are a few recipes in this satisfied which will keep up with our body and we will stay sound. if you want to make trhis recipe then you follow this post and prepare easy breakfast at your home.

Will POHA reduce weight?

Yes

Is upma great for weight reduction?

Yes, Upma can be a superb expansion to a weight reduction diet

Might I at any point eat rice during weight reduction?

lunch is the best opportunity to eat rice.

Is sooji really great for weight reduction?

Indeed semolina, is a wonderful extension to a weight decrease diet as a result of its high protein content.

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